Thanks to one of Fitmark's Ambassadors, Mathew Freeman, I have been able to change my mind & body. We just crushed the 1 year mark. I am now down 30lbs and literally have become addicted to fitness... being creative in changing up workouts and maintaining a total 180 in my old nutrition habits. The shift as a father of three, and a husband has been great... but the most rewarding thing is that my little ones have become inspired to be fit. Both of my oldest children workout 5 times a week just for fun, its not some big insane nasty word, its fun, sweaty, healthy, loud music and laughing' and "GO" type of workouts. The best was when I walked into my Gym (garage) and my 8 yr old found an old p90x CD and was doing legs and back workout before dinner. Life feels better and I feel better about life. A win Win!