My name is Mathew Freeman and I am the mental mind coach for your body. I truly believe that both mind and body must attack health each and every day. I'm a proud father of three and love all forms of fitness although I lean toward a faster paced heavy workout. I run a paleo support group and I'm a happy graduate and alumni of Arizona State University in Kinesiology. If exercise is not fun for you it won't continue. Make it fun and always remember success is in the attempt, failure is not attempting at all.