We’ve all seen the photos, the bios, the success stories of the Olympiads of the world. The man or woman who rose above and beyond in the challenge to be the best they can be. It’s absolutely awe inspiring, jaw dropping, eliciting an attitude of if-they-can-do-it-so-can-I. Which is true. You can. …
exercise
Live, Love, Laugh and Meal Prep – Keys to Life
Don’t you love the days when you wake up and the morning goes smoothly. It just seems like the rest of the day has a flow and things tend to go your way. You feel good. You look good. Smiling, and even laughing, punctuate the little moments throughout your schedule. Isn’t that what life is truly all …
A Great Workout Leaves No Room for a Bad Day
We totally get it. You wake up and all of a sudden, it's Monday! Ahhhh! Right? Usually the first thing you want to do is throw your annoying alarm across the room. Well, according to research, and popular idea, working out before your day really gets going is the best way to turn a bad day into a …
Summertime Goals
Summer is here and it'a already half way over! Did you make some awesome goals and work hard to achieve them? Or did this summer fun get to you first? Don't fret! There is still time to achieve some fitness goals and get you on track. We're sharing a few good tips with you to help get you on track …
Take Control of Your Health
This is an era where it is time to step up to the plate and take control of your health, your body and your mentality. It's hard work and its not easy. What it is, is worth it! Who you become when you feel good about yourself is life changing. You are more vibrant, more positive, energetic, …
