My Fitmark bags have been a daily companion of mine for many years now. As a certified trainer, natural fitness pro world champion, writer and model for magazines, and blogger my life revolves around various aspects of fitness. How I eat has become a lifestyle for me. One thing I say often is that …
Fitmark Athlete
Holiday Invitational hosted by CrossFit One World and Catalyst Athletics
Fitmark Athlete Sarah Hopping recaps the days event and what she learned. It's a wrap! 6 events later, our team emerged from the Holiday Invitational hosted by CrossFit One World and Catalyst Athletics in second place behind Invictus. Everyone did a great job today, and it was a fun event all …
Benefits of interval training
Fitmark Ambassador Kim Keeler talks about making changes. Challenging yourself to change your fitness routine, work habits, eating habits or anything else in life can always be a challenge but it doesn't have to be that way. Change can be hard but change is always good. It may take time to see …
3 steps to stop doubting yourself: Become more confident in the gym
Fitmark Ambassador Brandan Fokken talks confidence. Nothing is worse to me than seeing someone afraid to go to the gym because of self-doubt. If you feel self-conscious at the gym, you are not alone. Everyone has that difficult first day at the gym, before they fall in love with going to gym. To …
5 steps to turn your wish into a reality
Fitmark Ambassador Alycia Darby talks about your New Year's resolutions. Every year, millions of Americans resolve to make changes in their lives starting in the New Year, yet according to Psychology Today, “most people fail in adhering to their stated New Year’s resolutions.” In fact, by January …
