Our reasons and motivations for working out are as varied as our personalities. Some of us just want to feel and look good while others may be recovering from an injury, or training for a high level competition. Regardless the reason you invest time into your health it matters and is important. The …
fitness enthusiasts
Switching Up Your Workout
Fitmark Ambassador Robert Simmons encourages you to change it up when your workout routine becomes stagnant and you need a change Workouts can be so routine and stagnant at times. Monday is chest day, Tuesdays are arms, Wednesday legs, etc., etc. Your workouts start to be predictable and boring. Who …
DDP Yoga is More than Just a Viral Video
Fitmark Ambassador Vince Brodt shares all the rave about what DDP Yoga really is and how more athletes should apply it to improve total performance Anyone who’s active in social media has probably seen this video of Arthur Boorman, a former paratrooper that found amazing success with bodily …
Get a Support System That Works
Fitmark Ambassador Ashley Kurtenbach encourages you to keep a positive support system that works in your fit and healthy lifestyle In a world of busy schedules, a lot times our health is put on a back burner; and this is typically the excuse I have heard as to why people skip the gym or eat …
The Light At The End of The Tunnel
Fitmark Ambassador Stephanie Zoccatelli encourages you to follow through with your dreams and goals even in the shadowy places on the way there This month I want to encourage you to keep pushing, to keep trying and to keep giving. So many times in life when we find ourselves in a “dark place” we …
