If you’re like Fitmark Ambassador Jessica Franklin and consider yourself a finicky eater, switching to healthy food is going to take some getting used to. But that doesn’t mean you can’t do it. Jessica told us: I’m a pretty picky eater, so in the beginning I had to force myself to stop eating fast …
gym bags meal prep
Get Prepping! Get Packing!
If there’s one thing that meal prep and staying active have in common, it’s a gym bag; but not just any gym bag. We’re talking about a meal prep gym bag that you can take anywhere. Staying fit and healthy is as much about exercise as it is about food. So your gym bag needs to accommodate your …
Expert Advice For Staying Healthy
Anything you’ve ever wanted to achieve in life started out as an idea and grew into something bigger, once you put it down on paper. Those people who make those ideas a reality and go after their dreams, all started with a plan. You gotta write this stuff down if you want to succeed. Just ask …
