The modern-day schedule is more sedentary than ever before! We sit at the breakfast table, in the traffic jam, at our desks, in front of the TV, at dinner, and then finish the evening at a computer, tablet or game console. Currently less than 5% of Americans get the recommended 30 minutes a day of …
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Meal Prep Hacks to Make Life Easy
So often when people hear about meal prep, they instantly say they don’t have time. Well we believe, give a man a meal and you feed him for a day; teach a man to meal prep and you feed him for a lifetime. Or woman. Or child. Get everyone involved! What you don’t realize, is you will save an …
Live, Love, Laugh and Meal Prep – Keys to Life
Don’t you love the days when you wake up and the morning goes smoothly. It just seems like the rest of the day has a flow and things tend to go your way. You feel good. You look good. Smiling, and even laughing, punctuate the little moments throughout your schedule. Isn’t that what life is truly all …
Keto, Zone, Paleo – The Truth About Food
During the last ten years alone, the number of fad diets that have come and gone is so huge most people can’t even remember which ones they’ve tried! Keto is probably the latest. Before that the big craze was Paleo and was it The Zone that made headlines back in the day? Each program that is …
Why Meal Prep is the Right Choice for Everyone
There are thousands of exercise regimes to choose from, millions of supplements and nutritional plans and an endless stream of diet programs. They are geared towards specific goals and trends we set for ourselves, body sculpting, toning and shaping, lengthening, softening, energy, endurance and the …
