We all dream of being fitter, stronger and happier, but achieving that goal often seems like an impossible dream. Where exactly do you start? From her comfortable and familiar spot on the couch, Fitmark Ambassador Crystal Woods never imagined she could achieve the kind of fitness goals she has in …
health care workers meal prep
Nursing The Mind, Body And Spirit
The benefits you’ll feel from a healthy eating plan and a regular workout schedule go way beyond the physical. As you progress along your fitness journey, you’ll grow in confidence and have way more energy than before, but that’s not all. Working out is the best way to lift your spirits and focus …
Living Fit, Working Healthy
Ever wonder how some people are able to stay organized and stick to their fitness goals despite their busy schedules? Staying on track is a challenge at the best of times, but when you’re a full-time student holding down a job, it can sometimes seem impossible. We checked in with Fitmark Ambassador …
Fit For Healthcare: On Point On The Job
For a busy student like Fitmark Ambassador Jenna McLean, meal prep is something she relies on to stay on track, no matter how hectic her schedule gets. It’s a little trick she picked up when she was first training to be a nurse. Now as a full-time RN in a new job, she’s back at the books and …
Fitmark Bags In The Workplace
One of the best things about Fitmark Bags is the versatility of each design. Perfect for the gym, meal prep and travel, they’re also designed for the workplace. The ideal solution in transporting your meals to work and keeping them fresh all day long. And the secret to staying on track. Just ask …
