This is my absolute favorite time of year! I love Halloween and dressing up with my children followed by the upcoming Thanksgiving weekend. We always load up in the van and visit my in-laws in Kansas which is only about a 5-hour road trip from where we live in Oklahoma. While I am a personal …
holiday fitness
‘Tis the Season Workouts
There is only one guaranteed way to survive the holidays without wanting to strangle Santa. Sweat and a lot of it! Unless you happen to be made of Christmas cheer, no one ever felt riveting motivation while listening to Jingle Bells. Now is the time to make yourself the very best, Grinch …
Holiday Fitness and Family
The holidays are here and an internal groan is being collectively shared as we all follow the yearly struggle of celebratory weight gain followed by half-hearted resolutions. Well not this year! It’s time to break the weight cycle, say no to the winter vacation pounds and embrace our resolve …
