We’ve all seen the photos, the bios, the success stories of the Olympiads of the world. The man or woman who rose above and beyond in the challenge to be the best they can be. It’s absolutely awe inspiring, jaw dropping, eliciting an attitude of if-they-can-do-it-so-can-I. Which is true. You can. …
lifestyle change
Live, Love, Laugh and Meal Prep – Keys to Life
Don’t you love the days when you wake up and the morning goes smoothly. It just seems like the rest of the day has a flow and things tend to go your way. You feel good. You look good. Smiling, and even laughing, punctuate the little moments throughout your schedule. Isn’t that what life is truly all …
Keto, Zone, Paleo – The Truth About Food
During the last ten years alone, the number of fad diets that have come and gone is so huge most people can’t even remember which ones they’ve tried! Keto is probably the latest. Before that the big craze was Paleo and was it The Zone that made headlines back in the day? Each program that is …
The When and What of Eating
Eat three meals a day. Breakfast is the most important meal of the day. Eat once a day. Eat ten times a day. Be sure to have a hearty dinner. Don’t eat after dusk. What are they telling us?\ All of this information is coming from two things: basal metabolic rate (BMR) and metabolism. A quick …
I Heart Vegetables Reviews Fitmark’s BOX
Liz, blogger of I Heart Vegetables, shares a pretty sweet review of Fitmark’s BOX. “I’m back on a protein shake kick lately. It had been awhile, but Fitmark sent me a fancy lunch bag thing and it came with a little protein shaker so naturally I had to try it out. The lunch bag itself is super nice.” …
