My Fitmark bags have been a daily companion of mine for many years now. As a certified trainer, natural fitness pro world champion, writer and model for magazines, and blogger my life revolves around various aspects of fitness. How I eat has become a lifestyle for me. One thing I say often is that …
lifestyle
Getting The Most From Your Workouts
Our reasons and motivations for working out are as varied as our personalities. Some of us just want to feel and look good while others may be recovering from an injury, or training for a high level competition. Regardless the reason you invest time into your health it matters and is important. The …
LA County Alliance Boys & Girls Clubs – Fitmark Helps our Youths
For the past several years, the Alliance has been fortunate to have a relationship with Fitmark. This relationship has been elevated by Jim Holzkamm, President/COO of Fitmark. The company has made its biggest contribution yet, by providing 1200 Fitmarkbackpacks/duffle bags (retail value $100) for …
Meal Prep for Daily Life
Meal prepping each week is a key component to food and portion control; therefore, it is a pillar to health and weight management. It saves you time throughout the week. It saves you money. It brings balance and order into life, and yet it’s still not a mainstream habit. Why? One of the top …
Balancing Fitness and Family
One of the most rewarding and challenging responsibilities we have in life is being a parent! This is not a job with paid vacations, weekends, sick leave, flexible hours or training manuals. It’s a plunge into the deep end and sink or swim for the next 20+ years of your life. So how exactly do you …
