Fitness is not just a young person’s game. Fitness is for all stages of life. And as your body changes with age, so too will your fitness and nutrition program. Now more than ever, as Fitmark Ambassador Geri Berger says, you need to eat with purpose. Fitmark Ambassador: Geri Berger Lifestyle: …
longevity exercise healthy aging
Exercise And Longevity: When 50 Feels Like 35
It doesn’t matter what age you are, the minute you start exercising you’ll begin to feel the benefits (provided you don’t overdo it on your first day!) A number of studies have proven the health benefits of regular physical exercise and each of them agree that working out can improve your overall …
