Your family's health and fitness starts with nutrition and what is available in the house. Picking the right foods at the grocery store is essential if you want to stay on the path of good health. Preparation is always key when it comes to proper nutrition and the first step is your grocery list. …
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The When and What of Eating
Eat three meals a day. Breakfast is the most important meal of the day. Eat once a day. Eat ten times a day. Be sure to have a hearty dinner. Don’t eat after dusk. What are they telling us?\ All of this information is coming from two things: basal metabolic rate (BMR) and metabolism. A quick …
Happy Thanksgiving
From all of us at Fitmark, Happy Thanksgiving to you and yours! We hope you have a wonderful and memorable day with family and friends! Stay fit, The Fitmark Team Follow Fitmark on Instagram to see if we pick your photo of you and your #nicebag as a re-gram! …
A Quick Workout for a Busy Schedule
Tabata is a well known workout that takes a total of 9 minutes to complete. The holidays are quickly approaching and we know everyone is scrambling to get their workouts in without taking too much time. Tabata is a great way to increase your heart rate and incorporate a very short interval workout …
WeightLoss.About.Com Features Fitmarks Namaste Tote in their Holiday Gift Guide
WeightLoss.About.com features Fitmarks Namaste Tote in their recent article sharing the 10 healthiest gifts for men and women. "If your loved one is a smart exerciser, he or she does a variety of workouts to burn calories, build strength and keep her body in good shape. This yoga-friendly gym bag …
