Have you ever seen someone at your gym using the row machine, and seeing the exercise spiked your interest, but you didn't know if the same repeated seated movement would be beneficial to you? We're about to give you something you may not have considered when using the row machine. It's not just …
Strength
A Quick Workout for a Busy Schedule
Tabata is a well known workout that takes a total of 9 minutes to complete. The holidays are quickly approaching and we know everyone is scrambling to get their workouts in without taking too much time. Tabata is a great way to increase your heart rate and incorporate a very short interval workout …
Post-Rehab Lower Back Recovery Exercises
In the health and fitness field, many professionals encounter people who have an array of injuries. One of the more common issues is lower back injuries. Whether surgery, blown discs, visible muscle spasms or loss of synovial fluid - which provides fusion between the spinal vertebrae - there are …
Determination
There is a difference between those who wish to succeed and those who go out and succeed. Determination. No one ever got to where they are today by simply talking about it. Success comes from hard work and the mindset within someone who sees the end goal and makes time to work on what it will take …
Boston Marathon Experience
Fitmark Ambassador Meaghan Ellis shares her experience with the 2011 Boston Marathon and encourages you to accomplish a big goal this year The Boston Marathon course runs through everything that is special to me in Boston. It runs through Natick, where my mom’s parents live. Next, it runs through …
