My Fitmark bags have been a daily companion of mine for many years now. As a certified trainer, natural fitness pro world champion, writer and model for magazines, and blogger my life revolves around various aspects of fitness. How I eat has become a lifestyle for me. One thing I say often is that …
work life school fitness balance
Getting The Most From Your Workouts
Our reasons and motivations for working out are as varied as our personalities. Some of us just want to feel and look good while others may be recovering from an injury, or training for a high level competition. Regardless the reason you invest time into your health it matters and is important. The …
Fit For Study: The College Life Fitness Challenge
Balancing life, work, school, and fitness when you’re in college, is something like competing in your first obstacle course race! Sometimes you’ll make it over the hurdles, no problem! Sometimes you’ll get burned and land straight in the red hot coals. It’s all a matter of staying focused on your …
